Treatments
We Specialize In
CBT- Cognitive
Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a proven therapeutic approach that focuses on changing negative thought patterns and behaviors to improve emotional regulation and overall mental health.
MI - Motivational
Interviewing
Our intensive DBT program is a year long intervention with three parts: focused individual therapy, DBT Skills group, and phone coaching.
DBT- Dialectical
Behavioral Therapy
DBT is a type of therapy that focuses on developing a toolbox of skills: mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness
ACT - Acceptance &
Commitment Therapy
ACT encourages individuals to accept what is beyond their control and commit to actions that enrich their lives, guided by their deeply-held values.
Request a Consultation
Please follow this link to request an appointment /phone consultation with one of our clinicians
