Build better self-care routines by coming together to take a midday pause.

Take a 20-minute break from your busy week and engage in both dynamic mindful action and classic, meditative techniques. Let's start your weekend with clarity and presence together.

Lunchtime Mindfulness Gathering

Available to clients anywhere

Poster for mindfulness workshop

Clinician: Alka Chaudhary LMHC

Sign up by emailing Alka at:  achaudhary@newperspectivebrooklyn.com

Start Date: Fridays - Every Friday in July and August

Location: virtual

Time: 12:30-12:50

Cost: $35 per meeting