ADHD Empowerment: Mindful Strategies for Executive Function
Available to clients in New York
This 11-week group will teach 28 tangible mindfulness and executive functioning techniques that will help individuals with ADHD better function in their everyday lives. After completing the group, participants will have learned techniques that will help with time management, effective task completion and organizational skills. This group includes content from the Mindful Awareness Program (MAPs) for ADHD, an evidence-based practice.
Clinician: Kitama Jackson, LMSW
Sign up by emailing Kitama: kjackson@newperspectivebrooklyn.com
Start Date: Monday, June 17
Location: virtual this group is available to Clients in New York
Time: Mondays 7:00 to 8:00 PM
Cost: $75 per group *Cigna accepted (sliding scale available)
Building a Healthy Identity: Reducing Shame and Increasing Self Love, the Power of Healthy Cornerstones
This specialized workshop begins by understanding the components of what a fulfilling, meaningful life means to you and identifying your core values. You will learn how to develop a healthy foundation to understand yourself better and seek out experiences that are rooted in and strengthen this foundational work.
Date: Tuesday, July 16th
Time: 6-8pm
Clinician: Alka Chaudhary, LMHC
Sign up by emailing Alka: achaudhary@newperspectivebrooklyn.com
Location: virtual
Time: 12:30-12:50
Cost: $100
Lunchtime Mindfulness Gathering
Available to clients anywhere
Build better self-care routines by coming together to take a midday pause. Take a 20-minute break from your busy week and engage in both dynamic mindful action and classic, meditative techniques. Let's start your weekend with clarity and presence together.
Clinician: Alka Chaudhary LMHC
Sign up by emailing Alka: achaudhary@newperspectivebrooklyn.com
Start Date: Fridays Every Friday in July and August
Location: virtual
Time: 12:30-12:50
Cost: $35 per meeting
DBT Skills Group
Dialectical Behavior Therapy (DBT) Skills Group is a pivotal part of DBT that works together with individual therapy to help participants cope with intense emotions & build a life they want to show up for.
This group is a year long commitment that focuses on learning & applying 75 DBT Skills that help people manage stress, increase moments of calm & strengthen interpersonal relationships.
*****At this time all groups are virtual****
Current Adult Groups:
Wednesday 5:30 PM - 7:00 PM
OR
Thursday: 6:00 PM- 7:30 PM